// From the creator of The Tight Pelvic Floor Fix
Rehab your body
in 6 weeks
...with bite-sized, follow along workouts made for busy mamas. Six weeks to rebuild your core and pelvic floor, ease the aches from feeding and carrying, and feel at home in your body again.
Sign me up ASAP →
I get it. Recovery feels impossible right now.
// Maybe you're dealing with
- Leaking when you sneeze, laugh, or pick up your toddler
- A persistent "mom pooch" that won't go away no matter what you try
- A diastasis recti that no amount of core work seems to close
- Back pain, hip pain, or shoulder tension that never seems to get better
- That awful feeling like everything is "falling out" when you exercise
- Feeling weak and unstable throughout your entire body
- Recovering from C-section, hysterectomy, prolapse surgery, or other pelvic procedures
- The frustration of starting workout programs that make symptoms worse
// What I wish someone had told me
None of this is "just part of being a mom" or "normal aging." Your whole body is connected, and when one part isn't working right, everything else compensates.
You don't have to accept feeling broken as your new normal.
// Why everything you've tried hasn't worked
Most recovery programs treat symptoms in isolation
Whether you've been through pregnancy, surgery, or years of poor posture, your body develops protective patterns. Your pelvic floor, core, shoulders, and hips all start compensating for dysfunction elsewhere, becoming rigid and guarded rather than strong and responsive.
Loading a system that hasn't been properly restored just reinforces the problem. And in the absence of genuine strength, your body will always find ways to brace and compensate. Which is how dysfunction becomes a cycle.
Most women are told to strengthen. What they actually need is a sequence.
Releasethe tension
Restorethe movement patterns
Rebuildthe strength
Real recovery follows an order. Skip a step, and you're just loading a system that isn't ready.
That's why so many women tell me: "I tried physical therapy, YouTube videos, other programs... but nothing worked until I found you."
What makes this different...
The Mama Method identifies and restores movement patterns, muscle imbalances, and postural compensations before a single weight is added.
After releasing tension and getting more mobility throughout the body, we then rebuild strength the right way, from the inside out.
Because when you try to add weights on top of dysfunctional movement patterns, you just reinforce the problem.
// Introducing
The Mama Method
If you're tired of feeling disconnected from your body (and you're ready to discover why traditional "just lift heavier" advice isn't working) this comprehensive program will meet you exactly where you are.
This isn't just a core program...
// It's a complete full body rehab system that addresses:
- Pelvic floor weakness
- Diastasis recti and core dysfunction
- Shoulder and neck tension from nursing/carrying
- Posture problems and back pain
- Hip instability and glute weakness
- Full-body deconditioning from surgery recovery
// Course breakdown
Three phases, six weeks
Phase 1: Reconnect
- Identify and correct postural compensations, movement imbalances, and alignment issues that are driving your symptoms
- Restore natural breathing patterns that reset your nervous system
- Address shoulder, neck, and upper back tension
- Gentle full-body mobility to restore movement patterns
- Build awareness of what "normal" function actually feels like
Phase 2: Rebuild & Strengthen
- Progressive core strengthening that respects your healing process
- Reactivate your deep stabilizing muscles throughout your body
- Introduce resistance training for arms, legs, and back
- Hip and glute strengthening to support your pelvis
- Learn movement patterns that support long-term health
Phase 3: Renew & Integrate
- Full-body strength workouts that prepare you for life again
- Comprehensive training from every angle (no crunches needed)
- Balance, coordination, and endurance building
- Skills to confidently return to your favorite activities
- Integration work so everything functions as one connected system
This program is perfect for you if any of these sound like you:
- You're 6+ weeks postpartum
- You're recovering from surgery (C-section, hysterectomy, prolapse repair, etc)
- Your stomach still looks pregnant months/years later
- You're dealing with diastasis, prolapse, low back pain, or pelvic pain
- You pee a little when you sneeze, jump or lift heavy things
- You're tired of programs that make your symptoms worse
// From Mama Method students
Real women
Real results
Results vary. These testimonials reflect individual experiences and are not a guarantee of results. This program is not intended to diagnose, treat or cure any medical condition.
// What's included
Everything you get
- No. 016 Week Progressive Schedule
(approx 30 minutes each day, broken into bite-sized chunks so you can take what you need)
- No. 02Lifetime Access
Use it after every baby, surgery, or whenever you need a reset
- No. 03Private Facebook Community
for support, community, accountability and questions
- No. 04Mobile-Friendly Platform
Access anywhere, anytime, from either the app or the desktop version (includes tv casting capability)
- No. 05Beginner-Friendly Approach
No experience necessary!
This IS for you if:
- You're tired of fitness programs that make your low back & core feel worse
- You've tried to "adapt" your workouts but aren't seeing results
- You're ready to fall back in love with the body you were blessed with
But it's probably NOT for you if...
- You need high intensity, high endorphin, high sweat workouts
- You're looking for immediate results
- You're not willing to unlearn, learn a new way, and then do the work
// FAQ
Questions?
How soon after birth/surgery can I start?
You can start the breathing exercises as soon as you're home from the hospital.
For the full program, wait for medical clearance (usually 6 weeks for C-section or hysterectomy, or 2-3 weeks for uncomplicated vaginal delivery, or laparoscopic prolapse & hernia repairs).
But as always, go by what your doctor recommends for you personally.
I have diastasis recti. Is this safe?
Absolutely. I created this program to heal my own 5cm diastasis.
The exercises are specifically designed to support diastasis healing through proper pressure management and progressive loading.
Will this fix my diastasis in 6 weeks?
Healing varies by individual.
Some see significant changes in 6 weeks, others need longer.
That's why you get lifetime access to cycle through as many times as needed.
This program gives you the foundation, and your body will heal at its own pace.
I'm recovering from surgery (not childbirth). Will this still help?
Absolutely! This program takes a full-body rehabilitative approach that's perfect for anyone recovering from pelvic surgeries, abdominal procedures, or even orthopedic surgeries that have affected your movement patterns.
The gentle progression and focus on restoring proper function makes it ideal for surgical recovery.
Is this just a core program?
Not at all! While core and pelvic floor health are central, this is a complete full-body system.
You'll work on shoulder mobility, hip strength, glute activation, posture, balance, and overall conditioning.
Everything is connected, so we address everything.
I'm 20+ years postpartum. Will this still help?
Yes! It's never too late to retrain these movement patterns.
Many of my most enthusiastic students are decades postpartum and finally addressing symptoms they thought they had to live with forever.
What if I have a really tight pelvic floor?
If you experience pain with penetration, frequent urination, sudden desperate urges to pee, tailbone pain, burning pain that feels like a UTI but no infection present, or constipation despite eating well, these are signs of pelvic floor hypertonicity, and you'll get far better results by addressing that first.
The Tight Pelvic Floor Fix was designed specifically for this. Once you've completed that, the Mama Method is the natural next step.
How is this different from other pelvic floor programs?
Most programs focus only on strengthening.
The Mama Method is a full-body rehabilitative approach that addresses the root cause: teaching your entire system to function optimally FIRST, then building strength from a healthy foundation.
We treat your body as one connected system, not isolated parts.
Will I need any props/equipment?
You will need the following items (or household substitutes):
- theraband (a 3-pack of different weights is even better)
- booty band (although you can always tie a theraband into a loop instead)
- set of hand weights (again, a variety of different weights is even better)
- Pilates or barre ball (or kids soccer ball)
- yoga block (or a thick novel!)
- therapy ball (or tennis ball)
- foam roller (any size)
- balloon
// Hi, I'm Emma
And I've been exactly where you are
Pre & postnatal Pilates instructor, hypertonicity specialist, and mom who refused to accept "this is just how it is now"
I'm a pre & postnatal Pilates instructor, but more importantly, I'm a mom who's been through the frustration of postpartum recovery without proper guidance. After spending 2 years trying other programs with little success, I dove deep into studying with physical therapists to understand what was actually happening in postpartum bodies.
The result was a program that's helped thousands of women feel strong and confident again. It's never too late to give your body the healing it deserves!
// You're not alone in this struggle
So many of my students have previously found themselves stuck in these frustrating scenarios.
Either they can't figure out which workouts to do that don't make their symptoms worse and end up feeling frustrated with working out altogether, or they can't afford to continue with physical therapy, so they attempt the DIY route (and we all know how that goes).
Here's what I've been hearing for years now:
- "I wish I'd found you sooner"
- "Everyone needs to know this"
- "Why are we not being taught this stuff?"
- "I wish I'd known 20 years ago that I didn't need to put up with these symptoms"
That's exactly why I created a program that includes everything you need to restore your body. No more guessing, no more frustration.
// So what are you waiting for?
You're stronger than you think.
If you're tired of feeling disconnected from your body, frustrated with chronic pain and dysfunction, and ready to feel strong and confident from head to toe, this comprehensive program will meet you where you are.
You don't need more time, perfect conditions, or to wait until life calms down. You just need the right approach and 15-30 minutes most days to start healing your entire body from the inside out.
Your body isn't broken. It just needs the right guidance to function as the integrated system it was designed to be.
Let's do this!! →Medical disclaimer:
This program is for educational purposes and is not intended to replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have diagnosed medical conditions.